The Mind Behind the Method

I'm Jens Mouris — former professional cyclist and behavioural performance coach working with elite athletes and high-performance teams across top sports.

In elite sport, I learned that physical capacity is only part of the equation. The real edge — the part that decides who performs consistently — is behavioural: how athletes think, respond, adapt and stay stable when pressure peaks.

My background in Behavioural Science and developmental psychology gives me a structured lens to analyse behaviour, emotional regulation and team performance patterns.
 I translate those insights into practical coaching systems — not abstract theory, but routines and frameworks athletes and teams can apply in real competition and high-pressure environments.

I support athletes and performance teams with a focus on role clarity, resilience, recovery after setbacks, decision-making under stress, and building mental systems that hold when it matters most.

My coaching is direct, structured, confidential and tailored — for individuals who want to unlock consistency, and teams who want to strengthen performance culture from the inside out.

Performance is physical. The edge is behavioural.