The Mind Behind the Method

I'm Jens Mouris — a former professional cyclist, now specialized in one-to-one behavioural coaching within elite sports environments. My focus is on strengthening the individual athlete so they can function optimally within the structure, expectations and decision-making dynamics of a professional team.

During my career, it became clear to me that physical ability alone does not determine who consistently performs. The real performance gap often lies in behaviour, thought processes and the ability to manage pressure, setbacks and role expectations within a group. Some riders are physically capable yet lose direction after a crash, conflict or form drop. Others struggle to take ownership of their place in the team, even with the right physical condition.

To understand and address these patterns more effectively, I immersed myself in orthopedagogy. This provides me with a structured framework to analyse behavioural responses, mental blocks and regulation strategies. My approach is practical, individually targeted and focused on enhancing mental adaptability, behavioural stability and functional clarity within the team context.